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Coenzyme Q10 levels within the body typically begin decreasing as early as age 20, suggesting that it has a close connection with aging. Additionally, the body 's ability to convert these declining levels of ubiquinone into ubiquinol is also diminished with age. Without proper levels of these vital substances, the body produces less energy and lacks a strong defense against oxidative stress.
As the body begins losing its natural ability to maintain optimal levels of ubiquinone and ubiquinol, the most efficient way to restore healthy levels of these nutrients is through supplementation.
For those who are still able to convert ubiquinone to ubiquinol, supplementing with ubiquinone should be sufficient. However, those who are over 40 years old or suspect their ubiquinol production may be diminished due to disease or oxidative stress should consider supplementing with ubiquinol (KanekaQH!") to raise their plasma levels most efficiently.
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